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Individual Therapy

Empowerment & Change​

Therapy for adult individuals seeking to improve their sense of self and their relationships

There are many different things that can motivate a person to seek individual therapy. Here are some questions that may resonate for you as you consider getting started:

Are you...

  • A working professional who, despite success in your career, is noticing that pain from the past is catching up with you?

  • Currently going through a life transition or difficult situation and would like support in navigating and adjusting?

  • Trying to figure out how to get rid of some bad habits or begin healthy habits?

  • Noticing harmful patterns in your relationships and want to change? 

  • Looking for new ways to understand yourself and become more confident in who you are?

  • Trying to get in better touch with your emotions in order to communicate more effectively?

  • Wanting to feel more emotionally connected in your relationships?

  • Feel overwhelmed by emotions and want assistance in becoming more present, productive, and at peace?

Whatever your struggle, your decision to care well for yourself by opening up and engaging in the process of therapy is a brave and courageous step to take.

We'd be honored to be a part of your journey.

Individual Therapy: Text
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