Individual Therapy

Empowerment & Change​

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Therapy for adult individuals seeking to improve their sense of self and their relationships

There are many different things that can motivate a person to seek individual therapy. Here are some questions that may resonate for you as you consider getting started:

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Are you...

• A working professional who, despite success in your career, is noticing that pain from the past is catching up with you?

• Currently going through a life transition or difficult situation and would like support in navigating and adjusting?

• Trying to figure out how to get rid of some bad habits or begin healthy habits?

• Noticing harmful patterns in your relationships and want to change? 

• Looking for new ways to understand yourself and become more confident in who you are?

• Trying to get in better touch with your emotions in order to communicate more effectively?

• Wanting to feel more emotionally connected in your relationships?

• Feel overwhelmed by emotions and want assistance in becoming more present, productive, and at peace?

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Whatever your struggle, your decision to care well for yourself by opening up and engaging in the process of therapy is a brave and courageous step to take.

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We'd be honored to be a part of your journey.