Individual Therapy
Empowerment & Change
Therapy for adults 18+ seeking to grow and to improve their relationships.
Common topics addressed:
Anger
Depression
Family challenges
Grief and Loss
Health challenges
Identity (e.g. race, culture, gender, sexuality, career, etc.)
Life transitions (e.g. relocation, job loss/change, relationship changes, etc.)
Mild substance abuse
Relational distress
Stress & Anxiety
Couples Therapy
Prioritizing the Relationship
Relational therapy for long-term, cohabiting, engaged, or married couples.
Common topics addressed:
Communication and conflict
Emotional connection and intimacy
Life transitions
Navigating differences in culture
Navigating health and mental health challenges as a couple
Relationship transitions and decision making
Family Therapy
In It Together
Relational therapy for sibling or parent-child relationships ages 13 and up.
Common issues addressed:
Co-parenting during separation/divorce
Family conflicts
Grief & Loss in the family
Life transitions (e.g. recently moved, new child in family, divorce/separation)
Navigating health and mental health challenges as a family
Parenting
"What if change and growth requires us to take a close look at the past and present in order to embrace and prepare for the newness ahead? Would you do it?"